Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Continued What’s Keeping You From Getting Good Sleep? Often, getting to bed an hour earlier can resolve sleep issues and help you feel alert and productive.
Sleep problems are common with depression. Find out what can be done to end your sleep disorders and get your rest — and mood — back on track.
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
Surprising Health Benefits of Sex. How would you like a stronger immune system or better sleep? Action between the sheets can help you get all of this and more.
Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may
Help for Parents of Troubled Teens Dealing with Anger, , Delinquency, and Other Teen Behavior Problems. Parenting a teenager is never easy, but when your teen
What You Eat Affects How You Sleep. If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder
Sleep was once considered an inactive, or passive, state in which both the body and the brain “turned off” to rest and recuperate from the day’s waking activities