SO WHAT’S A BOSU BALL? The BOSU Balance Trainer, often shortened to just BOSU ball, was invented in 1999 by David Weck as a more stable alternative to the traditional
When choosing a weight, pick a ball that’s heavy enough to slow the motion (slower than if you weren’t using any weight at all), but not so heavy that control
Firm your bum with the best legs and butt exercises. Lunges, squats and various other weight training workouts to tighten your ass and booty.
Abs workouts 50 core exercises that require a ball Think you got the cojones to try them all?
May 08, 2015 · Resistance Exercises to Build Muscle. Although weight training exercises does help you burn fat — albeit at a slower rate than most cardio exercises
Ready to use the arms and the legs? For this one, complete a traditional squat, while holding the stability ball with the arms extended overhead.
Squatting isn’t the only way to work up a good sweat—score big with these glute-strengthening medicine ball exercises.
Get ready for summertime shorts and your bikini! Lift and tone your tush with these targeted butt exercises.
This butt exercise guide shows you how to perform the exercise ball butt lifts with detailed photos and instructions to help you get a tight and hard booty.
Six Pack Abs — 8 of the most effective swiss ball ab exercises for carving out a lean, defined, stellar midsection.